You are probably wondering how to lose weight fast. If you are hoping for a permanent effect, think again.  Programs suggesting you will lose weight in minimal time mostly aim at starving one’s self. This will only lower your metabolism further and will make it difficult for you to lose weight.  It is true you might lose a few pounds at the beginning, but with time your body will adjust itself to starvation mode and stop losing weight.  You can trick your body through a cheat meal every few days to prevent your body from going in to starvation mode.  There are diet plans that are based on this concept.  However, your best bet should always be a good healthy diet and good exercise.  A healthy diet will allow your body to function well. Some vitamins and minerals help in losing weight and you could be missing out on them if you follow a strict diet or a fad diet.  Exercising will help build your muscle which will lead to burning calories.